Keto Bake and Learn Masterclass, Planta Deli & Market

This practical masterclass is for anyone wanting to understand the keto diet in a clear, hands-on way, whether you're new to it or already experienced. Led by Ingrid Joya Viirsaar, wellness mentor and certified biohacking coach from Keto College UK, with over 8 years of experience in therapeutic keto alongside medical professionals.

You'll learn to bake and taste your own keto buns, understand how keto works with simplified science, and pick up practical culinary tips like low-carb swaps and how to eat out without stress.

Why Keto?

Keto supports steady energy, improved mental clarity, naturally balanced blood sugar, and long-term benefits for hormones, metabolism, and even autoimmune or inflammatory conditions. A fun session that blends nutrition, cooking, and lifestyle.

Wednesday 21st May 2025, 5:30 PM to 8:30 PM.